Training Tips

Even the best intentions could keep you from reaching your fitness goals, so use this guide to double-check that you aren’t sabotaging your own success.

How you use your breath when you exercise can drastically affect your results. Learn these techniques to master your breath.

Can you really get the same benefits from a virtual workout versus in-person?

Not all classes are created equal, so make sure you’re signing up for a gym that’s right for you.

Here's the latest in fitness research.

Give your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

From where to put your feet to "how low should you go?" — these steps for flawless barbell squat form will elevate you to squat-master status.

Forge an iron core and shape your rear view with these four glute bridge exercise variations.

Did you ditch machines for free weights and functional training? It may be time to give these discarded tools another chance.