24 Natural Ways to Soothe Sore Muscles
Don't let aches and pains limit you.
Flexibility And Mobility
The 15-Minute Stretching Routine for Hips and Glutes
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
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This hip-flexor stretch targets your front body and lats.
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This hip flexor stretch targets your piriformis and hamstrings.
90/90 Flashdance
This hip flexor stretch also targets your front body, quadratus lumborum and side body
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This hip flexor stretch also targets your adductors, groin and quadratus lumborum.
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This dynamic stretch targets your hip flexors, psoas and side body.
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Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.