Candice Lewis-Carter’s Next-Level HIIT Circuit
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Candice Lewis-Carter took inspiration from her track and bodybuilding background while creating her Oxygen-exclusive course Next-Level Lifting. You’ll find the program includes a lot of HIIT workouts because high-intensity training simultaneously tones and boosts endurance.
Complete four rounds of the below circuit.
| Exercise | Time |
| Mountain Climber | 30 seconds |
| Rest | 30 seconds |
| Dead Bug | 30 seconds |
| Rest | 30 seconds |
| Hollow Extension to Cannonball | 30 seconds |
| Rest | 30 seconds |
| Bird Dog | 30 seconds |
| Rest | 30 seconds |
Have you been lifting for a while? Do you want to push your limits and see just how far you can go? Let Candice Lewis-Carter — a 13-time IFBB Figure champion, seven-time Olympia Figure champion, two-time Arnold Classic Figure champion and two-time Arnold Classic Australia Figure champion — be your guide. She’s partnered with Oxygen to create Next-Level Lifting, an exclusive eight-week program for those looking to level up their fitness and their physiques. Sign up today!