11 Minutes to Heaven
Try this full-body kettlebell and bodyweight flow workout.
Kettlebell & Flow
Kettlebell & Flow with Venus Lau and Marcus Martinez
Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.
Latest in Kettlebell & Flow
Get to Know: Coach Venus Lau, NASM-CPT
Meet one half of the instructor team for Oxygen’s Kettlebell & Flow course.
A Mind-Body Connection Can Improve Your Form
Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.
How Breathwork Improves Strength and Endurance
Get closer to your fitness goals by focusing on the patterns of your inhalations and exhalations.
7 Bodyweight-Flow Benefits
Sure, you’ll burn fat and calories — but that’s just the tip of the iceberg.
Kettlebell & Flow: Ditch Crunches for Good
Carve the lean core of your dreams without ever having to do another sit-up.
Kettlebell & Flow: Mind-Body Connection
Venus Lau and Marcus Martinez provide crucial tips to help you move with intention.
Kettlebell & Flow: Sample Progression
Venus Lau and Marcus Martinez demonstrate a dynamic progression from their new program, Kettlebell & Flow.
Kettlebell & Flow: Breath-Work Cool Down
Kettlebell & Flow instructors Venus Lau and Marcus Martinez guide a cool down breathing exercise.
Kettlebell & Flow: Kettlebell Kings
Train for athleticism, mobility and coordination with Kettlebell Kings in Venus Lau and Marcus Martinez's new Kettlebell & Flow program.
Kettlebell & Flow: Shoulder Warmup Exercise
Take a peek into Venus Lau and Marcus Martinez's Kettlebell & Flow program through this active mobility shoulder warmup.
Kettlebell & Flow
Unleash your inner beast and train for athleticism, mobility and coordination with this unique program combining kettlebell training and bodyweight flow.
Kettlebells 101
Put down the dumbbells and grab their cannonball-like cousins for your next compound-movement workout.