Linda Melone

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Quinoa is a complete protein, making it an ideal protein source for vegetarians and vegans.

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.

High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.

Torch calories with this 30-minute fat-blasting workout.