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Oxygen Fitness Quests

If you're looking to shake up your routine, we've got you! Our 30-day Fitness Quests give you everything you need to reach goals like crushing 50 consecutive push-ups or planking for five minutes straight.

Learn to Love Burpees in 30 Days

Burpees are notoriously tough, but in just a month you'll be an absolute pro.


Build to a 5-Minute Plank in 30 Days

Planking isn't easy, but this plan will help you master the notorious move in just 30 days.

The 1,000-Skip Challenge

Torch calories and amp up your cardio with this monthlong jump rope master class.

Double Your Pull-Ups in 30 Days

Mastering the pull-up is a lofty fitness goal, but we've got just the plan to get you there.

Hike Mount Everest in 30 Days

Ever dream of hiking Mount Everest but don't love the idea of frostbite or treacherous altitudes? Well, now you can do it right at home (sort of).

The 100-V-In Quest

If you dread V-ins, we don't blame you. But over the course of this 30-day challenge, you'll learn to love them — and knock out 100 consecutive reps.

The 100-Squat Challenge

Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.

The 50-Push-Up Challenge

Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.