Fitness Tips

Train mobility and balance at the same time with these multifunctional moves.

Which current fitness fads live up to the hype, which fall short, and what you can do to get the results you’re looking for.

You may be older, but that doesn’t necessarily mean you’re wiser when it comes to working out.

Five easy ways you can keep your gains in mind around the holidays.

Are you up for these five challenges? Regardless of your fitness level, we guarantee they'll test your limits.

Here's the latest in fitness research.