Resistance Bands

Take fitness to go with this one-month training plan to get out of the gym and into the best shape of your life.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Try this trio of resistance-band workouts for a great on-the-go sweat.

One of these methods of training leads to a better night's rest.

Don't make these mistakes when it comes to band workouts.

Put an extra ‘snap’ in these five lower-body movements with closed-loop mini resistance bands.

Band-assisted exercises can be extremely effective tools in your arsenal of movements. Here are six moves with the potential to bring your workouts to the next level.