Shoulder Exercises

Simplify your shoulder training with this four-step approach to stronger, better-defined delts.

Simplify your workouts, supercharge your results! This fundamental, cut-no-corners routine is a fast-track ticket to better triceps and biceps.

Use these landmine variations for a full-body workout.

If you’ve tried every trick in the book but can’t seem to get past a shoulder strength plateau, this is the move for you.

Is shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.

Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.

Sculpt your upper body with these powerful yet simple moves.

Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.

Blow up your results with this versatile training tool.

Superset your way to super shoulders.

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

Work your whole body and get vertical with this badass, arachnid-like move.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

It’s time to turn the push-up on its head — literally.

Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.