Training Techniques

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.

Did you ditch machines for free weights and functional training? It may be time to give these discarded tools another chance.

Get high-impact results with these low-impact workouts using a barbell, your bodyweight or both.

Quit moving (at least for a moment) to experience the upside of isometrics.

Test your metabolic capacity, upgrade your conditioning engine and alter your body composition for the better with this high-volume, time-efficient chipper workout.

Work your lower body and get a through-the-roof calorie burn with plyometrics.