Weighted Workouts

Discover this dirty little secret for better functional fitness.

If you like these staple exercises, you'll love their variations!

Unchain your workout’s potential with these fun and challenging variations.

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.