Get Gorgeous
Check out Helen Vong's author page.
Women's Health
Women's Health
5 Grains You Should Be Eating
Check out Tosca Reno's author page.
5 Colorful Foods with Fitness Benefits
Check out The Oxygen Team's author page.
Lift Weights, Lower Your Cholesterol
Check out Sarah Tuff Dunn's author page.
The Science of Snacking
Check out Victoria Shanta Retelny RD LDN's author page.
5 Fruits to Fight Flab
Check out Linda Melone, CSCS's author page.
“Am I getting enough sleep?”
We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.
Are You Getting Enough Iron?
As an active woman, you need energy to get through everything from your workout to workplace drama and making sure you've met your iron intakes is key.
How to Bust Stress
Try these two great tips to fight fat and add some serenity to your life.
3 Ways to Avoid Overtraining
Three ways to progress in your workouts without hurting your results... or your health.
Keep Your Brain Fit
Check out Paige Greenfield's author page.
Become a Morning Person
A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.
Stay Fit During Menopause
Balance your estrogen levels naturally with these tips from our experts.
8 Ways to Lower Your Cholesterol
Keep your numbers in check with these eight simple lifestyle tips.
Over 35? Use This Heart Rate Formula
Check out The Oxygen Team's author page.
4 Calming Visualization Techniques
Use visualization techniques to beat stress, improve your mood and feel your best.
Your Fat Fix
Check out Helen Vong's author page.
Drink Up!
Check out Rachel Naud's author page.
Sugar Showdown
Check out Linda Formichelli's author page.
Veggie Tales
Check out Kelly James-Enger's author page.
The Hemp Attempt
Check out Aileen Brabazon's author page.
Are Your Friends Making You Fat?
Check out Kelly James-Enger's author page.
Go Green To Get Lean
Check out Chris Cander's author page.
Fowl Language
Check out Rehana Begg's author page.
Herb Appeal
Check out The Oxygen Team's author page.
Milk 101
Check out Karen Asp's author page.
Pack A Picnic
Check out Lisa Hannam's author page.
Green Eats
Check out Ambuja Rosen's author page.
New Superfood
Check out Helen Vong's author page.
Breathe Your Way To Better Health
Better health and fitness is as easy as taking a breath.
Lower Your Blood Pressure
When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.
Strong Bones at Every Age
Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.
Are You “Skinny Fat?”
Check out Sarah Tuff Dunn's author page.
How Exercise Boosts Brain Power
Your workouts don't just strengthen your body—they also power your brain.
Drink Milk, Lose Fat
Check out Sandy Braz's author page.
Healthy Tips For Your 20s, 30s and 40s
Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!
The Facts About Exercise-Induced Asthma
Check out Karen Asp's author page.
Exercise Your Eyes
You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?
Breathe Deeply and Blast Fat
Check out The Oxygen Team's author page.
Your Check-up Checklist
Unsure which regular health tests you need? Here are 10 we suggest you schedule today.
12 Ways to Avoid Gym Germs
Fight pesky gym germs with these tips to make sure you get strong at the gym
10 Facts About Metabolic Syndrome
Here are 10 risk factors for metabolic syndrome and how to reduce them.
Linking Brown Fat and Fat Loss
Check out Sandy Braz's author page.
Go Green and Get Fit
Check out Sandy Braz's author page.
3 Morning Routine Musts
Check out Judi Ketteler's author page.
Emotional Training
It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.
Are You Addicted to Sugar?
New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out.
Health Study Hype
Check out Rachel Crocker's author page.
8 Ways to Stress Less
Say “No” to weight gain by stopping it before it starts.