Women's Health

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

Fight back against stomach issues brought on by training with the right nutrition and training tools.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.

You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.

Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.

Sleepless nights have a solution, and it all begins with your diet.

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Boost your energy and improve your health with these easy tips!

February is Heart Health Month. In celebration, take up these three new research-based habits.

Beat colds and the flu through the winter by following these five tips.

No matter what you weigh, tightening your middle could mean a healthier you.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits.

There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.

Read how estrogen can help you reach your fitness goals!

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.

These 10 “new you” guidelines will set you on the right course to optimum health.

Expert-approved strategies for shaping up your estrogen levels — and your body.

Don’t forget the point of all the pink this October.

In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.

Trade cranky days for fit ones with these five mood-boosting techniques.

Can cryotherapy help you become fitter, faster, stronger and bolder? The yeas and the nays.

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.

The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.

Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.

Be health wise and cardio smart and learn how to correctly take your pulse.

Hit the gym instead of the snooze button to recharge your health.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.

February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.

You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Tap into the research to build a healthy immune system and keep your fitness strong all winter long.

Feel and look your best by adding this ancient brew to your daily routine.

Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.

Your daily coffee habit may delay Alzheimer’s Disease

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

5 interesting and odd things you probably didn’t know about your girls

Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.

If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.

We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.

Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”

Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.

No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.

In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.

Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.

Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.

Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.

Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.

Medical screening can go a long way to preventing health problems. Put these ones on your radar.

You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.

Trade cranky days for fit ones with these five mood-boosting techniques.

Feet are important (just try doing cardio without them!), and women are incredibly hard on theirs. Here’s how to treat five common foot issues that can afflict athletic women.

Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.

Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.

Avoid overtraining and reduce the risk of being sidelined by an injury with these tips.

Oxygen brings you the best ways to stay young and fit!

More evidence proves that getting to the gym is good for your sex life.

Want a tighter, leaner body? Here’s why hitting the sack is just as important as hitting the gym.

Getting a good night’s sleep is just as important as working out for being healthy and fit. Follow these tips to get more ZZZ's.

Lead a happier, healthier and more vibrant life with these research-backed strategies.

When it comes to staying fit, a positive outlook can make the difference between a hot bod and lingering jiggly spots.

Train your “mental muscle” today to stay sharper, healthier and fitter for life.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.

These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.

Check out Judi Ketteler's author page.

It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.

You can keep your goals on track and still be a gracious guest with these dinner party strategies.