Workout Advice

The start of 2022 brings a new life chapter for this longtime Oxygen family member!

Take a beat and tune into Annie's Advice about how to ditch the scale.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

Check out Sofia Rodriguez's author page.

We take a look at some gym equipment that may be considered less than functional — what do you think?