Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.

Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.

Candice Keene shares her secret to terrific triceps.

Sculpt killer bi’s and tri’s with this six-move regimen.

These six classic exercises will help you get your arms tank top ready.

Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!

If your triceps are lagging, it’s time to get down and dirty with giant sets.

Try these three supine moves for terrific triceps

This time-efficient arm workout will help you develop strong, shapely arms.

Superset your bi’s and tri’s with this workout.

Come summer, your bis and tris will be on display in tons of tiny tanks and tees. Boost your arms now with this no-fail plan.

Build definition and strength in your biceps and triceps in only four weeks.

Sexier triceps are only four moves away.