Jenessa Connor, CPT

High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Spot reduction is a myth, but targeted muscle building is a truth.

Improve your performance and prevent injury by focusing on these flexibility highways.

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.

Emotional Freedom Technique, aka “tapping,” has been proven to alleviate stress, anxiety, chronic pain and more. Could it help you?

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Tap into the power of your breath — and get into the best shape of your life.

From guns to glutes, this introductory manual addresses all things muscular.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Get in shape to hit the trails (or just look like you could) with this cardio/resistance-training combo designed to get you to the summit.

Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Improve upper-body power and performance with these four medicine-ball moves.

From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.