Kyra Mackesy

For Anzan Alaimo, the second time is the charm.

Check out Kyra Mackesy's author page.

Mamczak's childhood dream comes true with this OC7 title!

This supermom managed to complete the Oxygen Challenge 7 and get killer results all while raising her three children — including actively breastfeeding the newest addition to the family!

This Oxygen Challenge 7 rockstar is dedicated to her goals and plays well with others.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

These five inspirational women share the various hurdles they've overcame to be named the future of fitness.

Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life.

Semret Russom defied cultural norms and overcame a debilitating illness to finally reach her ultimate goal.

Are you a competitive person? Maybe you should be.

Meet five inspirational women who've got the fit factor.

Alicia Samaan hit rock bottom when she was expecting to touch the stars. Read how she finally reached new heights.

When Megan and Matt Harden swore to one another they'd lose weight and get healthy, they meant it.

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes.

Christina Bryant went from sickly to strong with consistent training, healthy eating and a promise about a bikini.

Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.

Four female fit pros share their inspiring stories of transformation and triumph.

Shake up your diet with these decadent, nutrient-dense recipes.

Designing a weighted fitness vest for women can be tricky. Learn why these five picks made the list.