Matthew Kadey, MS, RD

Stop falling for these popular diet fallacies!

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

What you need to know about the three big P’s for better gut, immune and mental health.

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

These next-level grilled salads will get you all fired up for mealtime.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

The tips you need to get your day off to a better start.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

We dug into tons of egg research, but the answer may not be what you're looking for.

Are emulsifiers bad news for your gut and something we should all be worried about?

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Side-step these under-the-radar causes of overeating to finally win the hunger games

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

With just a few ingredient switcheroos, you’ll satisfy your cravings and make your abs happy — inside and out.

These are the freezer foods that even dietitians are happy to toss on their plates.

Use these science-backed strategies to kick this habit once and for all.

Here's how — and why — you should be going out of your way to feed the bacteria that keep your gut happy.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Come with us as we explore some trendy supermarket fare.

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Hold the beef! Here are some veggie burgers you’ll actually want to eat.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

Make your mornings epic with these nutritious meal options.

Move over soggy oatmeal. These flavor-packed breakfast salads are worth waking up for.

Collard greens were temporarily sidelined when kale took the field, but their versatility has moved them off the bench and in to pinch-hit for a nutrition home run.

Add spelt into your recipe rotation to go old school with your diet.

Prep your food processors, people. It's time to play ball with these healthy, energy-packed snacking recipes.

Time to spread the love with this creamy delight.

Good gourd! See why this superior squash is more than a spaghetti stand-in.

After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

We pit these 24 popular foods against each other to help you make more informed choices.

Turns out there is such a thing as eating too clean. Here's what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.

Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

Baking shouldn’t be a grind. Use these alternative flours to take your kitchen game — and your nutrition — to the next level.

Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

Make over your menu with these foods and drinks to look and feel like a million bucks.

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.

Satisfy your cravings with these modern comfort food recipes.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Want to try intermittent fasting? Here are a few things to note before diving in.

Satisfy a craving for ice cream with this subzero hero.

Uncover the truth about some popular “health” foods and learn how to separate fiction from fact.

Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.

Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.

Once considered an exotic oddity, avocados — aka “alligator pears” — are now a nutritional staple. Learn how to use this superstar superfood and go way beyond guac.

Welcome spring veggies into your diet! This vibrant dish is fresh and light and easy to whip up for dinner!

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.

This bright and flavorful salad showcases the best of spring!

This underappreciated root vegetable is the chameleon of the kitchen and can be prepared every which way — both raw and cooked.

This newly popularized Asian fruit can jack up your nutrition.

Use these “forgotten” cooking methods to whip up healthy, satisfying meals — in less time.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Tailor your eating to your workout passion and get maximum results!

Fuel your muscles with these delicious, protein-packed soups.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Score the six-pack you’ve always yearned for by making these diet tweaks.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Combine frozen peaches and protein powder for sweet muscle-building benefits.

This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.

Rev up your engine with these 5 fast and easy stir-fry recipes.

Nibble guilt-free with these grab-and-go snacks.