Exercise Advice

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Take a beat and tune into Annie's Advice about how to ditch the scale.

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.