4 Fitness Trends That Might Not Do You Any Good
Which current fitness fads live up to the hype, which fall short, and what you can do to get the results you’re looking for.
Fitness Advice
7 Do’s and Don’ts for Having a Fitness Buddy
A workout partner can make a wonderful addition to your workout routine. Here, fitness pros share how to optimize the opportunity for you both.
5 Things Your Fitness Journey Should Not Be
Take note of these red flags in your fitness routine.
How to Set an Approach-Oriented Goal This Year
Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!
Are Ankle Weights Actually Useful? Experts Weigh In
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
Are Exercise Machines a Waste of Time?
We take a look at some gym equipment that may be considered less than functional — what do you think?
Fitness Tool You Shouldn’t Overlook: Suspension Trainers
While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.