Fitness Advice

Which current fitness fads live up to the hype, which fall short, and what you can do to get the results you’re looking for.

A workout partner can make a wonderful addition to your workout routine. Here, fitness pros share how to optimize the opportunity for you both.

Take note of these red flags in your fitness routine.

Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

We take a look at some gym equipment that may be considered less than functional — what do you think?

While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.