Home Workouts

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Janelle pushes it to the max with this cardio core circuit.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

With 30 minutes and a set of mini bands, you can tackle all your major muscle groups.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Put down those car keys: these six moves are meant for your living room.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Watch how to exercise your shoulders and back at home with the resistance band. It's month one of the Oxygen Best Body Plan so challenge yourself and add these to your upper-body days and see results even faster!