Outdoor Workouts

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

Put the power back in power walking with these tips for increasing the intensity.

It's time to step outside and get some fresh air with this outdoor workout!

Check out Annie Cooper, CPT's author page.

Step outside of the gym to re-ignite your passion for fitness, improve your exercise performance and amplify your health.