Plant-Based Nutrition

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.

Does soy still deserve a place of honor in a healthy plant-forward diet? See what the research has to say.

Learn the ins and outs of plant-based milk choices — from hemp to flax — to support your active lifestyle.

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.

Check out Karen Asp's author page.

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.