8 Effective Moves for Strong, Toned Triceps
Spice up your triceps routine with these 8 exercises.
Triceps Exercises
The Old-School Bodybuilding Shoulders and Arms Workout
Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.
6 Compound Movements for Biceps and Triceps
Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.
The Resistance-Band Drop-Set Workout
This revamp of a classic intensity technique is just the boost you need for amazing arms.
Sculpt This, Not That: Triceps to Die For
These two workouts will get you great arms.
How to Master the Skullcrusher
Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.
Build Strong Tris With Giant Sets
If your triceps are lagging, it’s time to get down and dirty with giant sets.
Dumbbell Triceps Kickback
Get rid of arm jiggle! Target all three heads of the triceps muscle with the dumbbell triceps kickback.