Weight-Training

Discover this dirty little secret for better functional fitness.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

How you use your breath when you exercise can drastically affect your results. Learn these techniques to master your breath.

If you like these staple exercises, you'll love their variations!

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Think that funny-shaped “hex bar” at the gym is only good for shrugs?

‘Ego lifting’ might be all in your head, but it can do a number on your body. Here are the warning signs to be wary of.

You don’t have to pick one or the other — you can combine cardio and strength.