Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Follow along with CrossFit athlete Lexi Berriman as she walks us through her favorite upper-body circuit.
Every three minutes, perform the below workout. Once you can’t do any more pull-ups, rest any remaining time within that three minutes. Repeat at the top of the next three-minute interval. Complete five total rounds.
|Barbell Bench Press||5|
|Barbell Bent-Over Row||5|
Pro tip: Don’t skimp on preworkout mobilization. Make sure you foam-roll your pecs, shoulders and lats.
Check out Lexi’s Women Strong Profile to learn about her powerful fitness journey and get more life, training and nutrition tips.