Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Animal Flow expert Venus Lau gave Oxygen Editor-in-Chief Lara McGlashan a one-on-one tutorial. Channeling your inner beast is even more challenging than it looks!
Curious about how to move at a primal level – and how this workout can enhance your training and physique? Venus goes in-depth about the practice and shares a full routine in the May/June issue of Oxygen.