Andrew Riposta, CHN, IIN, NASM-CPT

Use these delicious recipes and two-week keto meal plan and learn to love the low-carb lifestyle.

Resolve to live your best life in 2021. This sustainable 60-day plan will help you reach your unique health and fitness goals.

Timing is everything when it comes to carbohydrates. Learn how Amber and Andrew Riposta fuel with carbs throughout their day.

Try this 16-minute no-equipment circuit workout from Amber and Andrew Riposta’s new program, Built in 60.

Add protein and omega-3s to your diet with this simple fish stick recipe, perfect for a snack or quick lunch.

Strengthen your back at home with these three lat pulldown variations.

Built in 60 coaches Amber Dodzweit Riposta and Andrew Riposta share their top tips for starting over, whether that be a daily routine or a fitness program.

Take a behind-the-scenes look at hilarious slip-ups and mishaps from the Built in 60 video shoot.

Wondering what the Built in 60 meal plan looks like? Here’s your sneak peek.

Eating all day long not only ruins your macros and ups your caloric intake but also prevents your body from tapping into its natural healing mechanisms.

It’s not for the faint of heart, but nothing beats these tunes for taming the beast within.

Despite what you’ve been told, sodium is a crucial part of your diet — especially if you work out regularly.

Get to the root of solid nutrition with this high-performing produce.