Jenn Sinrich

Learn how to make the most of your day off from the gym.

Relive a fun activity from your youth while also torching some serious calories. Here's why you should consider jumping rope.

Experts share some of the key do’s and don’ts of scheduling your heart-pumping workouts.

Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Put the power back in power walking with these tips for increasing the intensity.

If you’re looking to bolster your gut health, fitting in fitness might be one of your best bets.

Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.

Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.

You may be older, but that doesn’t necessarily mean you’re wiser when it comes to working out.

A workout partner can make a wonderful addition to your workout routine. Here, fitness pros share how to optimize the opportunity for you both.

Learn which type of exercise is better and whether you can ignore one in favor of the other.

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

Living healthier doesn’t need to be challenging. Follow these easy steps to find yourself in a better state of mind and body.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Follow these dermatologist-approved tips for ridding your back of acne once and for all.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Experts share advice for how to rebound after losing your momentum.

What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Social gatherings tend to muster up some uncomfortable topics of conversation, but you don’t have to entertain them. Here’s how to protect your mental health from hot-button topics.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

Before you dive into Dry January, make sure to avoid these potential pitfalls that could derail your chances of success.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.