Eating Healthy

Stop falling for these popular diet fallacies!

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

Living healthier doesn’t need to be challenging. Follow these easy steps to find yourself in a better state of mind and body.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Make your smoothies stick by adding these ingredients to the mix.

Sometimes it’s the directions you ignore that make all the difference in the nutritional outcome of a recipe.

By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

Break your coping mechanism that sends you straight to the fridge.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Pre-cut veggies and meal kits help prevent vitamin deficiency, so stock up with your head held high.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

Is an elimination diet right for you? Find out what you need to know about this trend before jumping in.

Studies go back and forth on the degree of difference between the impact of IF on women and men.