6 Health Gimmicks That Can Derail Your Progress
Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.
Exercise News
Could “Exercise in a Pill” Become a Reality One Day?
A new study examines how benefits of exercise can be packaged into a supplement.
Ask the Nutritionist: Vitamin D Deficiency, Afternoon Snacks and the Latest Allergen
Get the latest in nutrition news and tips here at Oxygen!
How to Use Self-Hypnosis to Chill Out
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
How Much Do Genetics Impact Fitness Results?
A recent study found that even when participants followed the same
How Exercise Boosts Mental Health
We take a look at the strong connection between mental health and movement.
Does Intermittent Fasting Affect Men and Women Differently?
Studies go back and forth on the degree of difference between the impact of IF on women and men.
Study Suggests It’s Never Too Late to Get Active
Becoming active later in life can be nearly as beneficial as continued activity.
Math Equation Might Predict Best Muscle Growth Method
Researchers at Cambridge University have created a model that predicts the most optimal means of muscle building.
Study Finds Breathing Exercise Might Lower Blood Pressure
New study shows that this breathing exercise can reduce blood pressure as well as daily medication.
Why 30 Minutes of Physical Activity a Day Isn’t Enough
It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.