Fat Loss

Unlock your body’s calorie-incinerating furnace with these innovative training hacks.

Fat loss is a battle, but with some planning and foresight, you can come out victorious.

So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

Try these three exercises for a better booty — no squats required!

Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial.

Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room.

Check out Lara McGlashan's author page.

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these foods contain nutrients that help you lose fat faster.

Check out Matthew Kadey's author page.

Check out Allison Clark RD CDN's author page.

Check out The Oxygen Team's author page.

Get your best body in 90 days! Our three-month training program will burn fat, build muscle and transform your body.

This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!

Check out Jimmy Peña, MS, CSCS's author page.

Check out Sandy Braz's author page.

From chin-ups to broccoli, here's how to take on your biggest fitness challenges and own them.

Check out Jennifer Sygo RD's author page.

Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.

Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.

Get rid of those last stubborn pounds with these proven tips.

Check out Rachel Crocker's author page.

Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.

Check out Linda Melone, CSCS's author page.

Check out Allison Young's author page.

A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Here are four things to look for in a personal trainer.

Check out Judi Ketteler's author page.

Check out Helen Vong's author page.

Check out Rachel Crocker's author page.

Check out Nancy LePatourel's author page.

Check out Kelly James-Enger's author page.

Check out The Oxygen Team's author page.

Check out Karen Asp's author page.

Check out The Oxygen Team's author page.

If you're looking for long-term fat loss results, don't skip the first meal of the day!

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Trade in those excuses for workouts that will leave you feeling strong, energized and ready for more.

New research suggests that you should rethink plopping down your dinner tray in front of the television. Doing so may cause you to overeat.

Check out Sandy Braz's author page.

There's a scientific reason you can't eat just one potato chip. Find out which fatty foods suppress your 'full' feeling.

Check out Rachel Crocker's author page.

Check out Rachel Crocker's author page.