Healthy Eating

Select and time your carbs to maximize your training and recovery.

Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.

Eating too little can have short-term and long-term consequences for your body and your workouts.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

Science is clear: to perform well, you need to get your food to work for you.

What exactly are sprouted grains, and should you make the switch?

Swap expensive items for cheaper options without sacrificing your wallet — or your waist.

Get more protein into your diet with my bone broth soup!

Jamie shares her tips for eating well through pregnancy.

Manage your salt intake for maximum health and performance.

This herby sauce is perfect for dressing salads or adding flavor to meats.

Don’t sour your fitness gains with hidden sugar bombs

If you want to drop the pounds, you have to read between the lines. Here’s how.

Improve your mood, motivation and mental stamina with these five foods for your brain.

Four more reasons to seek out high-fiber foods

Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.

Tame your tummy troubles — and maybe uncover a tight midsection — with probiotics.

With the right combo of nutrients, you can keep it tight without counting every calorie.

Get stronger by fueling up with brainpower foods.

A few simple food swaps can help you do a little spring cleaning to your winter diet.

Stay fit and healthy forever by giving in to life’s little treats.

Your month-to-month guide to buying healthy produce picks that fuel your fat-loss goals.

You may not completely ban these five foods during the festive season, but if you want to keep losing fat, keep them in check.

Celebrating with friends doesn't have to mean packing the pounds. Be the life of the party with these healthy tips.

Are you a nibbler? Find your snacking personality and bite right with these healthy options.

Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.

Find out the fitness benefits of shopping at the farmer's market straight from a dietitian!

No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.

You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.

You can burn fat and build muscle without eating meat.

You can't see them, but they're there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your Here's how to protect yourself from illness.

Ever want to indulge without putting on the bulge? Now you can.

Want to be a lean, mean muscle machine? Check out all you need to know about the key muscle-building ingredient: protein.

Pump up your energy with a sports-specific detox.

Maintain a low-cholesterol diet to safeguard your health.

Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.

Are you looking for super strength? Folate is your best friend.

Produce aisle got you down? There's a world of unique choices out there that are yours to discover. Give these a try!

Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.

Find out the five things you should look for when buying bread!

If you're not eating enough, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs and a plan to fix it.

Sugar could be wreaking havoc on your diet. Find out the not-so-sweet truth about this pantry staple.

You’ve seen the term in Oxygen a million times, but now we break it down for you.

Fat Loss cover girl, nutritionist and Oxygen writer, Tiffani Bachus, shares her top four muscle-building foods with nutrition editor Helen Vong. You'll be surprised to learn what grain she swears by (hint: it's not quinoa!).

5 ways to eat beans, lentils and peas to fuel your active days.