Healthy Eating

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

The tips you need to get your day off to a better start.

Trying to put on a few pounds? Doing so strategically will pay off in the long run.

Friends and family don’t always understand your dietary changes — learn how to handle any social gathering.

Side-step these under-the-radar causes of overeating to finally win the hunger games

Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.

Sometimes it’s the directions you ignore that make all the difference in the nutritional outcome of a recipe.

Loading up on seasonal citrus offers a slew of health benefits.

Don’t forget to stop by your market's produce patch to pick up these seasonal winter fruits and vegetables.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

Boosting your whole grains, de-stressing with pups and more!

Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.

Check out Hannah Dawson's author page.

Is an elimination diet right for you? Find out what you need to know about this trend before jumping in.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!

Check out Karen Asp's author page.

If you’re turning to food to cope with your feelings, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

A lot of people can’t stomach the idea of eating right after working out, which is scientifically understandable.

After battling bad nutritional habits in college, Tara Laferrara has rediscovered a healthy relationship with her food.

Soup enthusiast Venus Lau shares her philosophy on nutrition and a few of her soup-er tasty recipes.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

Time to spread the love with this creamy delight.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Enjoy seven days of healthy plant-based meals.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

Use this clean-eating meal plan to get you back on track with your fat-loss goals.

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

Sleepless nights have a solution, and it all begins with your diet.

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Follow these three simple rules for eating fat to lose fat.

These expert tips are sure to kick stress-induced cravings to the curb.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.

Keep your digestive system health and happy with these 12 gut-healing foods.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

When it comes to nutrition, don’t believe everything that you read — unless it’s this article.

Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.

These 26 science-backed rules will take your physique from now to WOW!

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?

Whether you’re allergic to coffee or just trying to kick the habit — there are other options out there for a morning pick-me-up.

With so much advice swirling around the Internet, sometimes keeping it simple can yield the greatest health results.

Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.

The differences between food allergies, intolerances and sensitivity. Plus, how to identify the problem and what to do about it.

As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.

Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.

Christmas is about to come early!

Five reasons you’re overeating (and how to stop)

Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.

Wild, farmed, canned or smoked salmon? Which is your healthiest choice?

Score the six-pack you’ve always yearned for by making these diet tweaks.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Eating after your workout today will get you back in the gym, full force, tomorrow.

Here's a quick primer on when to carb up, when to carb down and which carb sources you need.

Need chocolate? Stash your pantry with two key treat-making foods so you’ll always have a clean solution when a hankering for sweets hits.

With all the olive oil scandals abounding, how do you choose one that’s legit? Read on to find out.

8 new uses for canned pumpkin

Sticking to your diet and training schedule can be tough this time of the year. We share some tips for staying fit and eating well while on the road.

Keep your weight loss on track during the Halloween season with these simple strategies to enjoy the holidays without sacrificing your diet.

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.

You are what your bacteria eat. Here are 6 foods to improve your gut health.

Nibble guilt-free with these grab-and-go snacks.

Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.

Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.

Eat your meals slowly in order to minimize your waistline.

If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!

Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.

The not-so juicy truth about doing a juice cleanse.

If eggs are not already a mainstay in your clean diet, then it’s time to get cracking.

Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.