Advanced HIIT Cardio Blast
Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval training workout.
HIIT
How to Prevent Stress Fractures from High-Impact Workouts
Prevent stress fractures as you bring your workouts outdoors with these nutrition and fitness tips.
5 Ways to Take Your Walk to the Next Level
Put the power back in power walking with these tips for increasing the intensity.
The Apartment-Friendly Full-Body Circuit
Hit the books... I mean, HIIT WITH the books.
Jaclyn Cordeiro’s Upper-Body Superset Workout
Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.
2 HIIT Routines to Try at Home and the Gym
Here’s a basic breakdown of high-intensity interval training for the newcomer.
The 40-Minute Full-Body Weighted HIIT Workout
HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout.
Yoga Flow with Holiday Music
If Christmas tunes don't get you moving, this yoga flow will!
14 HIIT Workouts to Get You Through the New Year
These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.
The 1-2-3 HIIT Leg Workout
Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.
All About That Bass: HIIT Squad
Shape your glutes — and crank up your body’s fat-burning furnace — with this squat-and-cardio workout from personal trainer and computer programmer Kelly Von Schleis.