7 Ways to Optimize Your Rest Days
Learn how to make the most of your day off from the gym.
Recovery
How — and Why — to Design an Effective Cool-Down Routine
Don't skip your cool-down; make it your own with these tips.
Does Compression Apparel Help Muscles Recover?
Studies conclude compression clothes may not be all they're cracked up to be.
5 Effective Workout Recovery Drinks — That Aren’t Smoothies
Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
5 Simple Moves to Help Prevent Knee Injuries
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.
10-Minute De-Stress Stretching Routine
Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.
5 Areas to Avoid with Percussion Massage Guns
Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.
5 Ways Chiropractic Care Can Boost Your Gym Performance
A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.
8 Types of Massage Treatments for Every Need
Each style of massage has its distinct benefits — choose wisely when booking your next appointment.
Are These 10 Popular Recovery Methods Effective?
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.