Exercises by Bodypart for Women

Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.

Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.

Superman swimmers are a great move for targeting the back. Here’s how to get them right.

The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.

This plank works your core, chest, glutes, outer thighs and shoulders. Here’s how to do this multi-tasking move.

The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.

Change up the angle of your biceps training to promote more growth.

Get rid of arm jiggle! Target all three heads of the triceps muscle with the dumbbell triceps kickback.

This move is a great way to strengthen and firm your butt with added support from a stability ball.

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

Use these moves to amp up your leg and glutes days.

Learn how to properly do the machine hack squat to target your quads.

The stability ball pike will help flatten your stomach while spicing up your abdominal routine.

Do this advanced take on a stability ball crunch and you'll have a tighter core in less than a month!

Change your grip to build a stronger back.

Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.

Develop your V-shape with the Reverse Machine Flye.

Get toned arms! Add this move to your arms routine to work your biceps and your core.

This dumbbell lunge with a torso twist and leg raise will tone your tush and work your abs in time for bikini season!

Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.

Put your posterior through its paces with this intense glutes workout.