Amber Dodzweit Riposta: The Oxygen Challenge 5

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Oxygen Challenge 5 coach Amber is an All-American collegiate track and field athlete, a national champion professional tackle football player and a 12-time fitness cover model — seven of which were Oxygen covers!

Her OC5 program will immerse you in high-energy, HIIT-style routines that target your entire body to get you big results, fast. You can do the workouts in 45 minutes or less, and because they require minimal equipment, they can be done anywhere, anytime by anyone of any fitness level.

With her holistic approach to coaching and female transformation, coach Amber will teach you that you are far more than just a physical body and that forward progress takes infinite forms. She will be a solid source of guidance, motivational support and inspiration, and she will help you move forward with purpose for sustainable, lifelong results.

What to Expect

  • Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
  • Exclusive training tips and exercise progressions/regressions
  • Weekly workout charts and breakdowns
  • A comprehensive three-phase nutrition outline with macronutrient ratios and optional intermittent fasting and carb-cycling elements
  • More than 30 unique recipes
  • A suggested meal plan
  • A grocery list of all needed ingredients
  • Video blogs based on hot topics and participant queries
  • Motivational support via a private “ladies only” Facebook group

Now in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most badass coaches of all time: lifetime athlete and CrossFit Games champion Camille Leblanc-Bazinet and All-American track competitor and body-positive trainer Amber Dodzweit Riposta.

So what are you waiting for? Start transforming your life and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life!

Sign up for the Challenge today!