Tara Laferrara’s 10-Minute Yoga Flow

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It’s not all strength conditioning all the time with Tara Laferrara — she’s also a yoga instructor. So slip off your shoes and socks, and settle onto your mat for this 10-minute sample yoga flow full of twists, stretches and rotations that make for the perfect midday break.

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.