7 Ways to Optimize Your Rest Days
Learn how to make the most of your day off from the gym.
Active Recovery
5 Pigeon Pose Variations to Loosen Up Your Legs
Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.
7 Yoga Poses for Muscle Recovery
Check out Nicole Clancy's author page.
How — and Why — to Design an Effective Cool-Down Routine
Don't skip your cool-down; make it your own with these tips.
Does Compression Apparel Help Muscles Recover?
Studies conclude compression clothes may not be all they're cracked up to be.
What Is Inflammation, and How Can You Lower It?
Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.
5 Tried-and-True Ways to Relieve Tight Muscles
Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.
5 Simple Moves to Help Prevent Knee Injuries
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.
5 Ways Chiropractic Care Can Boost Your Gym Performance
A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.
8 Yoga Poses to Stretch Tight Calves
Our calf muscles regularly get overused. It's time to treat them with care.
Are These 10 Popular Recovery Methods Effective?
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.
4 Ways Foam Rolling Helps Workout Recovery
Check out Nicole Clancy's author page.
4 Active Recovery Strategies for Muscle Growth
Here are four different active recovery options to help you speed up your workout recovery.