Active Recovery

Learn how to make the most of your day off from the gym.

Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

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Don't skip your cool-down; make it your own with these tips.

Studies conclude compression clothes may not be all they're cracked up to be.

Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Our calf muscles regularly get overused. It's time to treat them with care.

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.

Check out Nicole Clancy's author page.

Here are four different active recovery options to help you speed up your workout recovery.