Exercise Library

Exercise Library

Weighted Lateral Lunge With Abductor Lift

Published Dec 9, 2020

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Weighted Lateral Lunge

Published Dec 8, 2020

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Weighted Reverse Lunge With Knee Drive

Published Dec 8, 2020

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Weighted Stationary Lunge With Glute Lift

Published Dec 8, 2020

Alternating Reverse Lunge With Dumbbells

Published Dec 8, 2020

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Stationary Dumbbell Lunge

Published Dec 8, 2020

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Plyometric Switch Lunge

Published Dec 8, 2020

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Goblet Kettlebell Sumo Squat

Published Dec 3, 2020

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Resistance-Band Squat: With Talking Tips

Published Dec 3, 2020

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Resistance-Band Squat

Published Dec 3, 2020

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Bulgarian Split Squat: With Talking Tips

Published Dec 3, 2020

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Bulgarian Split Squat

Published Dec 3, 2020

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Plyometric Bulgarian Split Squat

Published Dec 3, 2020

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Dumbbell Biceps Curl: With Talking Tips

Published Dec 3, 2020

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Dumbbell Biceps Curl

Published Dec 3, 2020

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Alternating Dumbbell Biceps Curl

Published Dec 3, 2020

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Dumbbell Reverse Curl (Simultaneous and Alternating)

Published Dec 3, 2020

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Dumbbell Hammer Curl: With Talking Tips

Published Dec 3, 2020

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Dumbbell Hammer Curl

Published Dec 3, 2020

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Resistance-Band Biceps Curl: With Talking Tips

Published Dec 3, 2020

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Resistance-Band Biceps Curl

Published Dec 3, 2020

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Resistance-Band Reverse Curl

Published Dec 3, 2020

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Incline-Bench Dumbbell Curl

Published Dec 3, 2020

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Incline-Bench Preacher Curl

Published Dec 3, 2020

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Incline-Bench Preacher Curl: With Talking Tips

Published Dec 3, 2020

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Dumbbell Drag Curl

Published Dec 3, 2020

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Plate Curl

Published Dec 3, 2020

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Plyometric Switch Lunge: With Talking Tips

Published Dec 2, 2020

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Plyometric Stationary Lunge

Published Dec 2, 2020

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Plyometric Stationary Lunge: With Talking Tips

Published Dec 2, 2020

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Lateral Lunge With Knee Drive

Published Dec 2, 2020

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Lateral Lunge With Knee Drive: With Talking Tips

Published Dec 2, 2020

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Lateral Lunge With Abductor

Published Dec 2, 2020

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Lateral Lunge With Abductor: With Talking Tips

Published Dec 2, 2020

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Reverse Lunge With Knee Drive

Published Dec 2, 2020

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Reverse Lunge With Knee Drive: With Talking Tips

Published Dec 2, 2020

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Dumbbell Concentration Curl: With Talking Tips

Published Dec 2, 2020

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Dumbbell Concentration Curl

Published Dec 2, 2020

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Stationary Lunge With Glute Lift

Published Dec 2, 2020

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Overhead Dumbbell Shoulder Press: With Talking Tips

Published Dec 2, 2020

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Stationary Lunge With Glute Lift: With Talking Tips

Published Dec 2, 2020

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Overhead Dumbbell Shoulder Press

Published Dec 2, 2020

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Lateral Lunge

Published Dec 2, 2020

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Lateral Lunge: With Talking Tips

Published Dec 2, 2020

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Front Lunge

Published Dec 2, 2020

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Front Lunge: With Talking Tips

Published Dec 2, 2020

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Reverse Lunge: With Talking Tips

Published Dec 2, 2020

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Stationary Lunge

Published Dec 2, 2020

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Stationary Lunge: With Talking Tips

Published Dec 2, 2020

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Arnold Shoulder Press: With Talking Tips

Published Dec 2, 2020

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Arnold Shoulder Press

Published Dec 2, 2020

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One-Arm Resistance-Band Overhead Press: With Talking Tips

Published Dec 2, 2020

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One-Arm Resistance-Band Overhead Press (Front Angle)

Published Dec 2, 2020

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One-Arm Resistance-Band Overhead Press (Back Angle)

Published Dec 2, 2020

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Single Dumbbell Front Raise: With Talking Tips

Published Dec 2, 2020

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Single Dumbbell Front Raise

Published Dec 2, 2020

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Alternating Dumbbell Front Raise

Published Dec 2, 2020

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Dumbbell Upright Row (Together and Alternating): With Talking Tips

Published Dec 2, 2020

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Dumbbell Upright Row

Published Dec 2, 2020

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Resistance-Band Upright Row: With Talking Tips

Published Dec 2, 2020

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Resistance-Band Upright Row

Published Dec 2, 2020

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One-Arm Bent-Over Dumbbell Rear-Delt Raise (With Box): With Talking Tips

Published Dec 2, 2020

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One-Arm Bent-Over Dumbbell Rear-Delt Raise (With Box)

Published Dec 2, 2020

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Dumbbell Push Press: With Talking Tips

Published Dec 2, 2020

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Dumbbell Push Press

Published Dec 2, 2020

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Incline Push-Up (On Box): With Talking Tips

Published Dec 2, 2020

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Incline Push-Up (On Box)

Published Dec 2, 2020

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Decline Push-Up: With Talking Tips

Published Dec 2, 2020

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Decline Push-Up

Published Dec 2, 2020

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Box Dip: With Talking Tips

Published Dec 2, 2020

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Box Dip

Published Dec 2, 2020

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Beginner Push-Up: With Talking Tips

Published Dec 2, 2020

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Beginner Push-Up

Published Dec 2, 2020

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Dumbbell Lateral Raise: With Talking Tips

Published Dec 1, 2020

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Dumbbell Lateral Raise

Published Dec 1, 2020