Exercise Library
Exercise Library
Plate Curl
Stand with your feet hip-width apart, chest lifted, and hold a plate with both hands in front of your legs. Bend your elbows and curl the plate up as high as you can, then lower to the start.
Stand with your feet hip-width apart, chest lifted, and hold a plate with both hands in front of your legs. Bend your elbows and curl the plate up as high as you can, then lower to the start.