Mobility

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

Looking to boost your running longevity? This mobility routine for runners checks all the boxes you need to keep running pain-free.

This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.

The connection may not be obvious to most, but better mobility means more strength in the long run.

Is shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.

Six steps to a healthy squat form.

Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.

What movements and workouts benefit mobility versus flexibility?

Improve your performance and prevent injury by focusing on these flexibility highways.

Joint health may not seem important now, but your body will thank you in the long run if you add these movements to you daily warmups.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

Hey, you — stop texting! OK, now use these four moves to mobilize your wrists, improve lifting performance and undo the negative effects of technology.

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.