Back Workouts for Women

Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.

Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.

This four-exercise workout targets the key areas of your upper back for outstanding results.

Show off a sculpted, sexy back with this superset circuit.

Here’s a quick and dirty way to train your flip side.

IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

Make over your back moves to improve your results with these simple tips.

Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

Bring your back to the forefront of your training.

Develop that sexy V-taper with this targeted back and shoulder workout.

Sculpt a strong and sexy back with this no-frills training program.

Use this no-frills back-training workout to sculpt your flip side.

Sculpt a balanced physique and a sexy upper back these three moves.

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!

Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

Target your back and biceps with this unique pull workout.

Learn how to strengthen your back with the one-arm seated cable row.

Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.