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    Back Workouts for Women

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      Back Workouts for Women

      The Top-to-Bottom Back Workout

      Build a back that impresses from all angles with this six-move routine.

      Michael Berg, NSCA-CPT

      Latest in Back Workouts for Women

      Back Workouts for Women

      The 30-Minute Back Workout for Building Muscle

      Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.

      Katy Loren
      Published Oct 26, 2022
      Back Workouts for Women

      The Old-School Bodybuilding Back Workout

      Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.

      Michael Berg, NSCA-CPT
      Published Feb 9, 2022
      Back Workouts for Women

      Sculpt This, Not That: Build a Beautiful Back

      This four-exercise workout targets the key areas of your upper back for outstanding results.

      Katy Loren
      Published Apr 24, 2021
      Back Workouts for Women

      Back-Burner Workout

      Show off a sculpted, sexy back with this superset circuit.

      Lara McGlashan, MFA, CPT
      Published Nov 11, 2020
      Back Workouts for Women

      Super Gains With Supersets

      Here’s a quick and dirty way to train your flip side.

      Lara McGlashan, MFA, CPT
      Published Aug 31, 2020
      Back Workouts for Women

      Build a Stronger Back

      IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

      Lara McGlashan, MFA, CPT
      Published Feb 27, 2020
      Back Workouts for Women

      Bulletproof Back Workout

      Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

      Genevieve Gyulavary, DPT, CF-LV1
      Published Nov 13, 2019
      Back Workouts for Women

      Your No-Blunder Back Blast

      Make over your back moves to improve your results with these simple tips.

      Lara McGlashan, MFA, CPT
      Published Feb 15, 2016
      Back Workouts for Women

      Get Your Back On Track

      Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

      OxygenMag
      Published Jan 27, 2016
      Back Workouts for Women

      Put Your Back Into It

      Bring your back to the forefront of your training.

      The Oxygen Team
      Published Oct 12, 2015
      Back Workouts for Women

      Va-Va-Voom V-Taper

      Develop that sexy V-taper with this targeted back and shoulder workout.

      Lara McGlashan, MFA, CPT
      Published Sep 5, 2014
      Back Workouts for Women

      Back to Basics

      Sculpt a strong and sexy back with this no-frills training program.

      Lara McGlashan, MFA, CPT
      Published Aug 12, 2014
      Back Workouts for Women

      Sculpt Your Back

      Use this no-frills back-training workout to sculpt your flip side.

      Michelle Basta Speers, NSCA-CPT
      Published Jun 16, 2014
      Back Workouts for Women

      3 Exercises For A Stronger Back

      Sculpt a balanced physique and a sexy upper back these three moves.

      OxygenMag
      Published Mar 18, 2014
      Back Workouts for Women

      3 Moves For a Strong, Sexy Back

      A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

      Craig Ballantyne
      Published Jan 1, 2014
      Back Workouts for Women

      3 Weeks To Your Sexiest Back

      Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

      Lara McGlashan, MFA, CPT
      Published Sep 5, 2013
      Back Workouts for Women

      Build A Better, Stronger Upper Body

      Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!

      Nick Tumminello
      Published May 28, 2013
      Back Workouts for Women

      Four Weeks to a Sexy & Sleek V-Taper

      Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

      OxygenMag
      Published May 24, 2013
      Back Workouts for Women

      Build Your Back and Biceps With This Periodized Plan

      Target your back and biceps with this unique pull workout.

      The Oxygen Team
      Published May 23, 2013
      Back Workouts for Women

      The Seated Cable Row

      Learn how to strengthen your back with the one-arm seated cable row.

      The Oxygen Team
      Published May 16, 2013
      Back Workouts for Women

      Build A Beautiful Back

      Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.

      OxygenMag
      Published Apr 5, 2013

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