Genevieve Gyulavary, DPT, CF-LV1

Grab a medicine ball and get to work with this selection of challenging exercises.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

Maximize your time at the gym by switching to a push-and-pull split.

We take you through some common core-training blunders and the mechanisms behind building a concrete core.

This full-body dumbbell-only workout is fast and furious.

Here's how to push through when your gains are lacking.

Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?

The way to an injury-free deadlift.

Inner-thigh muscles are more important than you think, so devote some time to building their strength and stability.

Take note of these red flags in your fitness routine.

Is shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.

Sculpt your upper body with these powerful yet simple moves.

Can you really get the same benefits from a virtual workout versus in-person?

Not all classes are created equal, so make sure you’re signing up for a gym that’s right for you.

This month-long plan is the perfect way to start the year off right.

The glutes are the largest muscle we have and can make a world of difference in our overall health when utilized properly.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

Progressive overload is the fastest and most effective way to stimulate muscle growth. Here's how to implement it properly.

We take a look at some gym equipment that may be considered less than functional — what do you think?

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

Incorporate these movements co-opted from gymnastics into your own workouts!

This impressive movement may seem out of reach — but trust us, it isn’t. 

Read on if you're considering treatment for any new or ongoing injury.

From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.

CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.

Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.

Harness the energy of your gym or favorite group class with these five strategies.

Build powerful quads with this outdoor circuit.

Bring your heart rate down this summer with these cool-down exercises that require virtually no equipment.

Keep your resistance bands close to squat heavier, move well and stay injury-free.

Improve your raw strength and maximize your aesthetics with this performance strategy.

Determine how much sugar you’re consuming — and its impact on your workouts.

High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

Take your body and your workout to the next level with this light-load, high-rep stimuli.

Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

Find a good coach who can teach you the foundations of Olympic lifts and watch your overall fitness level soar!

Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

Clean up your inner circle and create powerful relationships — in and out of the gym!

Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.