Grab a medicine ball and get to work with this selection of challenging exercises.
Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?
Is shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.
Not all classes are created equal, so make sure you’re signing up for a gym that’s right for you.
Harness the energy of your gym or favorite group class with these five strategies.
High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.
Olympic weightlifting is made up of two movements: the clean-and-jerk and the snatch. The clean-and-jerk and snatch are extremely technical movements, which from a physics perspective rely on a brief period of weightlessness throughout the movement that can take years to develop.
Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.