RD

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.

Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.

Overtrained or underfed: How to tell the difference, and what to do to get back on track.

Refuel your body with this clean, protein-rich meal postworkout!

Check out Elizabeth Brown's author page.

This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.

Feed your muscles and torch fat with this postworkout meal!

Our sweet and tangy mango barbecue sauce sauce adds tons of flavor — not calories — to this pizza.

These portable energy-revving muffins are great to make in advance and eat on the go!

This easy, spicy dish is perfect anytime of the day.

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.

A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout.

Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.

These cookies contain six slimming ingredients - including cottage cheese, whey protein powder, oats, and whole wheat flour - that fight cravings and burn fat. They're worth every bite!