These two best friends talk hormonal health, fertility, sexuality and more on their podcast, Fleurish.

Emily Schromm, reality star, podcaster, coach and more, shares her tips for a fit, zen life.

Ms. Bikini International shares her take on training, prepping and competing.

“The moment I touched the iron, it changed my life.”

This fitness influencer overcame a tough upbringing to became the ultimate athlete.

This fitness influencer offers a raw, real glimpse into fitness after having a baby.

This supermom's mindset transformation didn't come easy, and she's out to help others make the same mental gains.

Jaclyn Cordeiro works hard, plays hard and loves every minute of it!

The start of 2022 brings a new life chapter for this longtime Oxygen family member!

Check out Kyra Mackesy's author page.

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

"Work hard. Be nice to people." — This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

Unwilling to let genetics define her physique, Ellie Marie Manacchio turned things around and took center stage.

Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.

She beat cancer — so why couldn’t April Capil nail down her nutrition? Here’s how she lost 60 pounds the right way.

Check out Mallory Arnold's author page.

'Tis the season for gold, silver and bronze!

Angela Gargano has been victorious in crushing her goals and now her mission is to help you do the same.

First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.

Check out Rose McNulty's author page.

Getting adequate sleep is an integral part of improving athletic performance, but it’s not always easy. Here’s how you can boost the quality of your shut-eye.

Meet five inspirational women who've got the fit factor.

Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.

Four female fit pros share their inspiring stories of transformation and triumph.

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

These five women deserve the spotlight. Gather inspiration and motivation from their unique stories of triumph.

Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.

These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs.

Skye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an ISSA certification — despite the odds.

Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.

Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.

Julie Kelly lost 175 pounds and finally realized her long-standing goals.

Meet five fit women with inspiring stories of triumph.

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

Mauri Peterson didn’t let a serious heart condition keep her from pursuing her athletic dreams.

A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.

Meet five outstanding women whose lives changed through fitness.

NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.

Meet five everyday women who’ve got the fit factor.

This judo athlete and Olympic hopeful talks about kicking ass and taking names.

The 30-year-old actress and singer shares how fitness fuels her success.

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

These fit females have transformed their lives and are now leading the way for others to do the same.

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

After a devastating accident nearly ended her career, Whitney Wiser proves that resiliency always wins.

Baby-on-board new mom Amber Dawn Orton finds new ways to stay fit while cutting herself some slack.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Four-time cancer survivor Libby Westphal shed 68 pounds, stepped onstage and took home the crown.

Think you have what it takes? Meet five women who've got the fit factor.

Fitness icon Jennifer Nicole Lee has graced the cover of 92 magazines — but life wasn’t always so glamorous.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

Better choices helped Christina Jordan transform her body, reverse diabetes and win a beauty pageant.

Ditching her scale allowed Angeles Burke to measure success in unexpected ways.

Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.

Meet five women from a wide range of industries who’ve got the fit factor.

For TV personality Lisa Morales, strong is definitely the new skinny.

What Jasmine Fernandez lacks in height, she more than makes up for in determination.

Read how Kari Leonard lost 100 pounds and found her purpose along the way.

Q&As with six fit women on the rise.

Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.

Read how this former Slovakian dancer became a fitness superstar in the United States.

Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.

Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.

Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!

Read how a broken engagement catapulted this former All-American’s fitness career.

Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.

Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.

“The Biggest Loser” coach and “Oxygen” cover model Jen Widerstrom dishes on everything from that little TV show she’s on to volunteering.

Fabiana Ferrarini talks about winning the first Oxygen challenge and shares what it means to be on the cover.

OC2 coaches Christmas Abbott and Ashley Kaltwasser talk about what it's like to be on the cover of Oxygen.

Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!

Fitness model, life coach and Oxygen cover model Koya Webb discusses why she didn’t go to the Olympics, how she got into yoga and why she went vegan. Plus, she shares a couple of her favorite yoga moves.

Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.

Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.