Legs Exercises

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.

Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.

The proper warm-up before a runner's leg day.

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!

Level up your legs faster with this five-move kettlebell workout.

Blow up your results with this versatile training tool.

Put the burn on your lower body with this stability-ball metcon workout.

This variation on the box jump will build leg strength and help you develop explosive power.

Fry one leg at a time with this challenging lunge variation as part of your plyometric workout or as a finisher on leg day.

Tone your legs, improve your coordination and burn calories? It’s possible with this fat-scorching move.

This total-body conditioner is a great functional exercise that mimics every day movements in and out of the gym.

Burn your buns with this leg press variation!

Fry your thighs with this leg extension variation.

This move is a great way to strengthen and firm your butt with added support from a stability ball.

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

Use these moves to amp up your leg and glutes days.

Learn how to properly do the machine hack squat to target your quads.