nutrition advice

Stop falling for these popular diet fallacies!

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Here are out favorite sweet treats that also pack a powerful punch of protein.

Support your muscles and the environment by focusing on what’s good for the planet.

Are emulsifiers bad news for your gut and something we should all be worried about?

Get the lowdown on the Nordic diet and how it might improve overall health.

Living healthier doesn’t need to be challenging. Follow these easy steps to find yourself in a better state of mind and body.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

The first medicine to try for a dozen different ailments might be a tall glass of water.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.

How to stay on track while enjoying the dang holidays!

Here's how — and why — you should be going out of your way to feed the bacteria that keep your gut happy.

Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.

This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.