Shoulder Workouts

Count down to a better shoulder-sculpting routine with this three-step approach.

Simplify your shoulder training with this four-step approach to stronger, better-defined delts.

Cap off your upper body with this high-intensity, dual-circuit shoulder slam.

If you’ve tried every trick in the book but can’t seem to get past a shoulder strength plateau, this is the move for you.

Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.

Sculpt your upper body with these powerful yet simple moves.

Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.

Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.

Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.

Add a little oomph to your upper body with a strong finish to your workout.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Give the word “broad” new meaning with this lateral delt routine.

Sculpt shapely shoulders in just five steps.

Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!

Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.

Strengthen your upper body by mastering this classic exercise.

Use this drop sets to build muscle and endurance in your shoulders.

Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.

Build up your shoulders to look smaller at the waist with these five delt exercises.

Master the pull-up to to build upper-body strength.

Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!

This simple workout will have you bragging about your tight caps... shoulder caps, that is!

Strengthen your rotator cuffs with this lying rotation.