The Results in 1-2-3: Shoulders Workout
Count down to a better shoulder-sculpting routine with this three-step approach.
Shoulder Workouts
The 4-Move Back-to-Basics Shoulder Circuit Workout
Simplify your shoulder training with this four-step approach to stronger, better-defined delts.
The Old-School Bodybuilding Delt Workout
Cap off your upper body with this high-intensity, dual-circuit shoulder slam.
The Shoulder Exercise You Need to Push Past Strength Plateaus
If you’ve tried every trick in the book but can’t seem to get past a shoulder strength plateau, this is the move for you.
The Old-School Bodybuilding Shoulders and Arms Workout
Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.
7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
The 30-Minute Shoulder-Sculpting Workout
Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.
Sizzle Your Shoulders
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.
Three Moves for Strong Shoulders
Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.
2 Finisher Workouts to Maximize Your Burn
Add a little oomph to your upper body with a strong finish to your workout.
Must-Do Physique Shoulder Workout
For shapely delts, use this traditional muscle-sculpting move and workout.
Mandatory Functional Shoulder Workout
For functional fitness, learn how to do the barbell push jerk.
Make Your Shoulders Pop
Give the word “broad” new meaning with this lateral delt routine.
Build Bolder Shoulders
Sculpt shapely shoulders in just five steps.
Sculpt Strong, Sexy Shoulders
Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Build Your Best Delts With Drop Sets
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Get it Right: Shoulder Press
Strengthen your upper body by mastering this classic exercise.
Drop Everything
Use this drop sets to build muscle and endurance in your shoulders.
Train Your Way To Harder Shoulders
Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.
Get Sexy Shoulders in 5 Moves
Build up your shoulders to look smaller at the waist with these five delt exercises.
The Hang Of It
Master the pull-up to to build upper-body strength.
Build A Better, Stronger Upper Body
Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!
4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps... shoulder caps, that is!
Protect Your Shoulders
Strengthen your rotator cuffs with this lying rotation.