Training Tips for Women

This dumbbell lunge with a torso twist and leg raise will tone your tush and work your abs in time for bikini season!

Strengthen and stretch your upper body (including your back and delts!) right at home with this move.

Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.

Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.

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Put your posterior through its paces with this intense glutes workout.